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What’s a TOG rating?

TOG stands for 'Thermal Overall Grade', which is a unit of measurement used to calculate the thermal insulation of a product, usually in the textile industry. Our sleep garments are given a TOG rating according to the warmth they provide. Basically, the higher the TOG, the warmer the product.


To help parents understand which TOG values are right for differing room temperatures, a set of guidelines has been established as per below:

  • 0.2 TOG - ideal for room temperatures between 24°C and 27°C
  • 1.0 TOG - ideal for room temperatures between 20°C and 24°C
  • 2.5 TOG - ideal for room temperatures between 16°C and 20°C
  • 3.5 TOG - ideal for room temperatures below 16°C

This table below provides you with the guidelines around how to dress your baby based on the room temperature. The table is only a guide. All babies are different. The number of clothing layers may vary according to a baby's health, their physiology and the room temperature in the room. The care-giver must determine what is suitable.

Note: It is important to check your baby regularly to ensure that they are comfortable and that they do not overheat.

Product Features
Size & Care
Temperature & Clothing Guide

TOG stands for 'Thermal Overall Grade', which is a unit of measurement used to calculate the thermal insulation of a product, usually in the textile industry. Our sleep garments are given a TOG rating according to the warmth they provide. Basically, the higher the TOG, the warmer the product. Note, a higher TOG rating doesn’t necessarily mean a thicker garment.

To help parents understand which TOG values are right for differing room temperatures, a set of guidelines has been established as per below:

To help parents understand which TOG values are right for different room temperatures, a set of guidelines has been established as per below:

The table provides you with guidelines* around how to dress your baby based on the room temperature.

0.2 TOG - ideal for room temperatures between 24°C and 27°C
1.0 & 1.5 TOG - ideal for room temperatures between 20°C and 24°C
2.5 TOG - ideal for room temperatures between 16°C and 20°C
3.5 TOG - ideal for room temperatures below 16°C

0.2 TOG - ideal for room temperatures between 24°C and 27°C
1.0 & 1.5 TOG - ideal for room temperatures between 20°C and 24°C
2.5 TOG - ideal for room temperatures between 16°C and 20°C
3.5 TOG - ideal for room temperatures below 16°C

0.2 TOG - ideal for room temperatures between 24°C and 27°C
1.0 TOG - ideal for room temperatures between 20°C and 24°C
2.5 TOG - ideal for room temperatures between 16°C and 20°C
3.5 TOG - ideal for room temperatures below 16°C

0.2 TOG - ideal for room temperatures between 75°F and 81°F
1.0 TOG - ideal for room temperatures between 68°F and 75°F
2.5 TOG - ideal for room temperatures between 61°F and 68°F
3.5 TOG - ideal for room temperatures below 61°F

Please Note: The table is only a guide. All babies are different. The number of clothing layers may vary according to a baby's health, their physiology and the room temperature in the room. The care-giver must determine what is suitable.

For more detailed guidelines please click here.

Note: It is important to check your baby regularly to ensure that they are comfortable and that they do not overheat. All garments are INPAA approved, as well as certified to the relevant safety standards applicable to those particular garments (AS/NZS: 1249:2014, BS 8510:2009) "Our SWADDLE UP™ & SWADDLE UP™ TRANSITION BAG/SUIT are certified hip-healthy by the "International Hip Dysplasia Institute". Their design allows hips & legs to move freely. Our LOVE TO DREAM SLEEP BAG™ and LOVE TO DREAM SLEEP SUIT™ are inherently hip-healthy due to their extra wide shape & garment construction.

TOG Temperature Guide

Recommended clothing by temperature Recommended clothing by temperature
Recommended clothing by temperature Recommended clothing by temperature

Safety Standards

Safety Standards & Certifications

All garments we produce are INPAA approved, as well as certified to the relevant safety standards applicable to those particular garments.


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