Postnatal depression (PND) is a form of depression that can occur in the months following childbirth. It is a serious condition that affects approximately 10-15% of new mothers.

Symptoms of PND can include feelings of sadness, unsettledness, and guilt, as well as changes in appetite and sleep patterns. Some women may also experience anxiety, have trouble bonding with their babies, and have difficulty concentrating or making decisions.

PND can have a significant impact on a woman's ability to care for herself and her baby and it can also affect relationships with partners, family, and friends. However, it is important to note that despite these difficulties, with appropriate treatment and support, most women recover from PND.

Photograph by Alex Green 

If someone you love has postnatal depression (PND), there are a few things you can do to help them.

1. Listen to them: PND can make someone feel isolated and alone, so it's important to let them know that you are there for them and that you care. Encourage them to talk about their feelings and let them know it's okay to not be okay.

2. Be patient and understanding: PND can make someone feel down, anxious or irritable, so it's important to be patient and understanding with them. Try to avoid getting frustrated or angry if they don't respond as you expect them to.

3. Help with practical tasks: PND can make it hard for someone to complete everyday tasks, so offer to help with practical things like cooking, cleaning and looking after the baby.

4. Encourage them to seek professional help: PND is a serious condition that requires professional treatment. Encourage them to speak with their doctor, midwife or health visitor about getting the help they need.

5. Take care of yourself: Helping someone with PND can be stressful. So make sure you take care of yourself, too. Take time out to do things you enjoy, exercise, and eat well.

It's essential to remember that postnatal depression is a treatable condition and with the proper help and support, it can be overcome.