Babies need love and affection to thrive and one of the best ways to provide this is through intentional connection before bedtime. Intentional connection before bedtime is a special time set aside to connect with your baby, create a sense of security, and help them feel loved. This connection is important for babies, as it sets the stage for a good night's sleep, helps to reduce stress and anxiety, and strengthens the bond between parent and child.

Photograph by Wayne Evens 

Why does intentional connection before bedtime matter?

1. Promotes better sleep: intentional connection before bedtime promotes better sleep because it heals babies to feel safe, secure, and loved. This sense of security is essential for good sleep and can reduce stress and anxiety in babies for better sleep quality.

2. strengthen s the bond: intentional connection before bedtime is an opportunity to strengthen the bond between parent and child. This connection helps babies to feel secure and loved and can help create a lifelong bond.

3. Reduces stress and anxiety: intentional connection before bedtime can help to reduce stress and anxiety in babies. This is because the connection provides a sense of security, which can help to reduce anxiety and stress levels in babies.

4. Improves emotional health: Intentional connection before bedtime is essential for emotional health. It helps babies to feel secure, loved, and valued which is crucial for their overall well-being.

Intentional connection before bedtime is a prime aspect of raising a happy and healthy baby. By establishing a bedtime routine, spending quality time together, and giving your baby your undivided attention you can help your baby feel loved, secure, and valued. This connection will help reduce stress and anxiety improve health and strengthen the bond between parent and child.