As Parents, we all know how important sleep is for our little ones. However, getting a baby to sleep can be a challenge, especially if they are not feeling relaxed and calm. One way to promote restful sleep is to achieve international connection before bedtime. This means taking time to connect with your baby in a way that promotes a sense of security, comfort, and relaxation.

Photograph by William Fortunato

Ways to achieve intentional connection with your baby before bedtime:

1. Set a bedtime routine: Establishing a consistent bedtime routine can help your baby feel secure and relaxed. This routine can include a warm bath, a massage, a lullaby, or a story. By following the same routine each night, your baby will learn to associate these activities with sleep and feel more comfortable and relaxed.

2. Use soothing techniques: Soothing techniques such as swaddling, rocking, or gentle touch can help your baby feel calm and relaxed. Experiment with different techniques to see what works best for your baby. 

3. Create a calming environment: Create a calm and peaceful environment in your baby's bedroom. Use soft lighting, a white noise machine, or a lullaby to help your baby feel relaxed and comfortable.

4. Spend quality time with your baby: Spending time with your baby can help strengthen the bond between you and your baby, as well as promote a sense of security and comfort. Use this time to talk, sing, or play with your baby in a way that promotes relaxation and calmness.

5. Practice skin-to-skin contact: it can help regulate your baby's body temperature, breathing, and heart rate, promoting a sense of calm and relaxation. Spend some time each day holding your baby skin to skin, especially before bedtime.

Achieving an international connection with your baby before bedtime is an excellent way to promote relaxation improve sleep quality and help your baby feel secure, comfortable, and relaxed.