Teething is a significant developmental milestone in a baby's life, marking the emergence of their first set of teeth. While it's an exciting time, it can also be accompanied by discomfort and disrupted sleep for both babies and their parents. If you're navigating the challenges of teething and its impact on sleep, worry not – there are effective solutions to help your little one rest comfortably and ensure you get your much-needed sleep too.

Teething usually begins around 4 to 7 months of age, although the timing can vary from one baby to another. The process of teeth coming through the gums can cause discomfort, pain, and even inflammation. These discomforts can often disrupt your baby's sleep, leading to night waking, fussiness, and distrupted sleep patterns.

Some signs that your baby might be teething:

• Excessive Drooling: Increased saliva production is a common teething symptom.
• Chewing and Biting: Babies often chew on their fingers, toys, or even your shoulder to relieve gum discomfort.
• Irritability and Fussiness: Gums can become sore and tender, leading to crankiness.
• Disturbed Sleep: Night waking due to discomfort or pain can be a clear sign of teething.

Photograph by Viki Glitter

Solutions for Disrupted Sleep

• Gentle Gum Massage: Gently massaging your baby's gums with a clean finger can provide temporary relief. You can also try using a soft, silicone gum massager.

• Chilled Teething Toys: Cold can help numb the gums and alleviate discomfort. Place teething toys in the refrigerator (not the freezer) and offer them to your baby to chew on.

• Over-the-Counter Pain Relief: Consult your pediatrician before using any teething gels or medications. If recommended, these can provide relief from pain and inflammation.

• Comforting Routines: Establish soothing bedtime routines to help your baby relax before sleep. This consistency can help them feel secure despite any teething discomfort.

• Cool Washcloth: Dampen a clean washcloth, place it in the refrigerator for a short while, and then give it to your baby to gnaw on.

• Offer Fluids: Cold fluids can help soothe sore gums. If your baby has started eating solids, chilled purees or breast milk popsicles can provide comfort.

• Extra Comfort and Cuddles: Sometimes, all your baby needs is the comfort of being held close. Offer extra cuddles and snuggles during this period.

Teething is a temporary phase, although it might not feel that way during sleepless nights. Remember that each baby is unique, and what works for one might not work for another. Be patient, flexible, and willing to adjust your strategies as needed. As your baby's teeth eventually emerge and their discomfort subsides, both you and your little one will return to a more peaceful sleep routine.